Ingredients
– 4 chicken thighs, bone-in and skin-on
– 1/4 cup maple syrup
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Fresh herbs (e.g., thyme or parsley) for garnish
Instructions
Creating Maple Mustard Chicken Thighs is simple if you follow these steps:
1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s at the correct temperature before cooking.
2. Prepare the Marinade: In a mixing bowl, combine the maple syrup, Dijon mustard, olive oil, garlic powder, and onion powder. Mix well until fully emulsified.
3. Season the Chicken: Place the chicken thighs in a baking dish. Season generously with salt and pepper on both sides.
4. Add the Marinade: Pour the maple mustard mixture over the chicken thighs, ensuring they are well coated.
5. Marinate: Allow the chicken to marinate for at least 10 minutes. For more flavor, consider marinating for a few hours if time permits.
6. Bake: Transfer the baking dish to the preheated oven and bake for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
7. Baste If Desired: Halfway through the cooking time, baste the chicken with the pan sauce to enhance the flavor and make it more succulent.
8. Broil for Crispiness: If you desire a crispier skin, switch to broil for the last 2-3 minutes, watching closely to prevent burning.
9. Let Rest: Remove the dish from the oven and let it rest for 5 minutes to allow the juices to settle.
10. Garnish and Serve: Sprinkle fresh herbs on top before serving for a pop of color and added flavor.
Following these steps makes preparing Maple Mustard Chicken Thighs a breeze, resulting in a dish that is packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 23g
- Protein: 30g