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Maple Dijon Chicken with Brussels Sprouts and Sweet Potatoes: An Incredible Ultimate Recipe


  • Author: Gracie Miller
  • Total Time: 50 minutes

Ingredients

– 4 bone-in, skin-on chicken thighs
– 2 cups Brussels sprouts, halved
– 2 medium sweet potatoes, peeled and cubed
– ¼ cup maple syrup
– 3 tablespoons Dijon mustard
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon fresh thyme (optional)
– Cooking spray or additional oil for the pan


Instructions

Preparing Maple Dijon Chicken with Brussels Sprouts and Sweet Potatoes is straightforward, ensuring you have a delightful dish ready in no time:

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This temperature will ensure a nice crisp on the chicken.

2. Prepare the Glaze: In a bowl, mix together maple syrup, Dijon mustard, garlic powder, salt, pepper, and thyme if using. Set aside for later.

3. Season the Chicken: Pat the chicken thighs dry with paper towels. Season with additional salt and pepper on both sides.

4. Cook the Chicken: In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the chicken thighs, skin side down, for about 5-7 minutes until golden brown. Flip and cook for another 3-4 minutes.

5. Add the Vegetables: After searing the chicken, remove it from the pan and let it rest. In the same skillet, add Brussels sprouts and sweet potatoes. Toss to coat.

6. Combine Ingredients: Return the chicken to the skillet, placing it on top of the vegetables. Pour the maple-Dijon glaze over everything, ensuring the chicken and veggies are well coated.

7. Bake in the Oven: Transfer the skillet to the oven. Bake for approximately 25-30 minutes or until the chicken’s internal temperature reaches 165°F (75°C) and the vegetables are tender.

8. Baste for Flavor: Halfway through cooking, spoon some of the pan juices over the chicken and vegetables for added flavor.

9. Finish Cooking: Once done, remove from the oven and let it rest for a few minutes before serving.

10. Garnish and Serve: Optionally, sprinkle with fresh thyme or herbs of choice before serving for a fresh touch.

These simple steps will guide you effortlessly through the process of creating your Maple Dijon Chicken with Brussels Sprouts and Sweet Potatoes!

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 22g
  • Protein: 27g