Ingredients
– 4 bone-in, skin-on chicken thighs
– 2 cups Brussels sprouts, halved
– 2 medium sweet potatoes, peeled and cubed
– ¼ cup maple syrup
– 3 tablespoons Dijon mustard
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon fresh thyme (optional)
– Cooking spray or additional oil for the pan
Instructions
Preparing Maple Dijon Chicken with Brussels Sprouts and Sweet Potatoes is straightforward, ensuring you have a delightful dish ready in no time:
1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This temperature will ensure a nice crisp on the chicken.
2. Prepare the Glaze: In a bowl, mix together maple syrup, Dijon mustard, garlic powder, salt, pepper, and thyme if using. Set aside for later.
3. Season the Chicken: Pat the chicken thighs dry with paper towels. Season with additional salt and pepper on both sides.
4. Cook the Chicken: In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the chicken thighs, skin side down, for about 5-7 minutes until golden brown. Flip and cook for another 3-4 minutes.
5. Add the Vegetables: After searing the chicken, remove it from the pan and let it rest. In the same skillet, add Brussels sprouts and sweet potatoes. Toss to coat.
6. Combine Ingredients: Return the chicken to the skillet, placing it on top of the vegetables. Pour the maple-Dijon glaze over everything, ensuring the chicken and veggies are well coated.
7. Bake in the Oven: Transfer the skillet to the oven. Bake for approximately 25-30 minutes or until the chicken’s internal temperature reaches 165°F (75°C) and the vegetables are tender.
8. Baste for Flavor: Halfway through cooking, spoon some of the pan juices over the chicken and vegetables for added flavor.
9. Finish Cooking: Once done, remove from the oven and let it rest for a few minutes before serving.
10. Garnish and Serve: Optionally, sprinkle with fresh thyme or herbs of choice before serving for a fresh touch.
These simple steps will guide you effortlessly through the process of creating your Maple Dijon Chicken with Brussels Sprouts and Sweet Potatoes!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 22g
- Protein: 27g