Ingredients
– 4 large chicken thighs (bone-in, skin-on recommended)
– 3 tablespoons Cajun seasoning
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon cayenne pepper (adjust to taste)
– 1 tablespoon fresh lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating delicious Grilled Cajun Chicken Thighs is simple and requires just a few steps:
1. Prepare the Marinade: In a bowl, combine the Cajun seasoning, olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, lemon juice, salt, and pepper. Mix well.
2. Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight.
3. Preheat the Grill: Heat your grill to medium-high heat (about 375°F to 400°F or 190°C to 200°C). If you’re using a charcoal grill, ensure the coals are evenly heated.
4. Prepare the Chicken: Remove the chicken from the marinade and let any excess marinade drip off. This prevents flare-ups on the grill.
5. Grill the Chicken: Place the chicken thighs skin-side down on the grill. Cook for 8-10 minutes before flipping. Grill the other side for another 10-15 minutes.
6. Check for Doneness: The internal temperature of the chicken should reach 165°F (75°C) when cooked through. Use a meat thermometer for accuracy.
7. Rest the Chicken: Remove the chicken from the grill and let it rest for 5 minutes. This helps redistribute the juices for optimal flavor.
8. Garnish and Serve: Sprinkle with chopped parsley for a pop of color and added freshness. Serve warm.
These simple steps will lead you to succulent, flavorful grilled chicken that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 large chicken thighs
- Calories: 350 kcal
- Fat: 25g
- Protein: 28g