Ingredients
– 2 medium acorn squash
– 1 tablespoon olive oil
– 1 pound chorizo sausage (or plant-based chorizo)
– 1 can (15 ounces) black beans, drained and rinsed
– 1 cup cooked quinoa or rice
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– ½ teaspoon smoked paprika
– Salt and pepper, to taste
– ½ cup shredded cheese (optional, for topping)
– Fresh cilantro, chopped (for garnish)
Instructions
Creating Chorizo Stuffed Acorn Squash with Black Beans is a straightforward process if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Squash: Cut the acorn squash in half and scoop out the seeds. Brush the cut sides with olive oil and season with salt and pepper.
3. Bake Squash: Place the squash cut-side down on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until tender.
4. Cook Chorizo: In a large skillet over medium heat, add the chorizo. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
5. Add Onion and Garlic: Toss in the diced onion and minced garlic to the skillet. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
6. Combine Ingredients: Stir in the black beans, cooked quinoa or rice, cumin, chili powder, smoked paprika, and salt and pepper. Mix well and cook for another 2-3 minutes to heat through.
7. Stuff Squash: Once the acorn squash is done, remove from the oven and carefully flip them cut-side up. Fill each half with the chorizo and black bean mixture, packing it in gently.
8. Top with Cheese: If desired, sprinkle shredded cheese on top of the stuffed squash for an extra creamy layer.
9. Bake Again: Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until heated through and cheese is melted.
10. Garnish and Serve: Remove from the oven and garnish with chopped cilantro before serving.
These steps will guide you to prepare an incredibly flavorful dish that showcases the beauty of seasonal cooking.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 15g
- Protein: 20g